Touchstone

Coping | Counselling | Healing | Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | SIT | Subconscious Imprinting Technique | Therapeutic Services | Therapy | Trauma

Uncovering and Releasing Stress Patterns with SIT Therapy
ByTouchstoneLisa 14 October 202514 October 2025

Stress is something we all experience, but for many people, the patterns of stress feel repetitive. The same situations trigger the same responses, leaving us feeling stuck in cycles of anxiety, frustration, or overwhelm. Even when we know logically that we want to react differently, something beneath the surface often pulls us back into old…

Read More Uncovering and Releasing Stress Patterns with SIT Therapy
Deep Muscle Therapy | DMT | Therapeutic Services | Therapy | Touchstone

Preparing Your Body for Cooler Weather with Deep Muscle Therapy
ByTouchstoneLisa 1 October 202514 October 2025

As the warmth of summer fades and cooler autumn air sets in, the body often responds to the seasonal change in subtle ways. Muscles may feel tighter, joints may become stiffer, and energy levels can fluctuate. These shifts are natural, but they can make daily activities more challenging and affect overall well-being. Deep Muscle Therapy…

Read More Preparing Your Body for Cooler Weather with Deep Muscle Therapy
Counselling | Healing Practices | Holistic Health | Hot Stone Therapy | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | SIT | Subconscious Imprinting Technique | Therapeutic Services | Touchstone

Better Sleep This Fall: Holistic Approaches for Restful Nights
ByTouchstoneLisa 24 September 202514 October 2025

As the days grow shorter and nights become cooler, many people expect that autumn will bring better rest. Yet for some, the transition into fall disrupts sleep instead of improving it. New routines, seasonal stress, and changes in daylight can all affect the body’s natural rhythms, leaving you tossing and turning when you need restorative…

Read More Better Sleep This Fall: Holistic Approaches for Restful Nights
Counselling | Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Psychotherapy | Self-Care Practices | Spiritual Wellness | Therapeutic Services | Therapy | Touchstone

Harvesting Inner Peace: Counselling for Stress and Seasonal Changes
ByTouchstoneLisa 17 September 202514 October 2025

As summer fades and the crisp air of September settles in, many people find themselves caught between the excitement of new beginnings and the stress of seasonal transitions. Whether it’s back-to-school adjustments, shifting routines, or the subtle reminder that the year is moving quickly, autumn often brings with it a unique mix of emotions. For…

Read More Harvesting Inner Peace: Counselling for Stress and Seasonal Changes
Healing Practices | Holistic Health | Manual Lymphatic Drainage | MLD | Therapeutic Services | Therapy | Touchstone

Boosting Circulation and Immunity This Fall with Manual Lymph Drainage
ByTouchstoneLisa 10 September 202514 October 2025

Autumn is a season of change. The air turns cooler, days grow shorter, and routines often become busier. With these shifts comes an increased risk of seasonal colds, fatigue, and sluggishness. Supporting your immune system and circulation during this time is essential for maintaining health and energy. One therapy that can make a significant difference…

Read More Boosting Circulation and Immunity This Fall with Manual Lymph Drainage
Self-Care Practices | Spiritual Wellness | Therapeutic Services | Therapy | Touchstone

Self-Care Rituals for September
ByTouchstoneLisa 3 September 202514 October 2025

September is a month of transition. The long, relaxed days of summer give way to cooler weather, busier routines, and a return to work or school schedules. While this shift can feel invigorating, it can also bring stress, fatigue, and emotional overwhelm. Prioritizing self-care during this time is essential for maintaining balance and supporting overall…

Read More Self-Care Rituals for September
Mental Health and Wellness | Self-Care Practices | Therapeutic Services | Therapy | Touchstone

Holistic Wellness for the September Transition: A Multi-Therapy Approach
ByTouchstoneLisa 3 September 202514 October 2025

September is often described as a month of transition. The slower pace of summer gives way to busier schedules, new routines, and shorter days. While this shift can feel exciting and full of possibility, it can also bring stress, fatigue, and emotional overwhelm. Supporting your wellness during this time means more than just adjusting your…

Read More Holistic Wellness for the September Transition: A Multi-Therapy Approach
Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Self-Care Practices | Therapy | Touchstone

Finding Your Ground: Your Holistic Survival Guide for Back-to-School Season
ByTouchstoneLisa 20 August 202527 August 2025

September arrives with a noticeable shift in energy. The pace of life seems to quicken overnight. Back-to-school schedules, new routines, and cooler weather signal the start of a busier season. While this time of year can bring excitement and fresh opportunities, it can also create stress and a sense of overwhelm. Whether you are a…

Read More Finding Your Ground: Your Holistic Survival Guide for Back-to-School Season
Detox | Energy Healing | Healing | Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Nutrition and Diet | Self-Care Practices | Therapy | Touchstone

Recharging Mid-Summer: A Holistic Reset for Body and Mind
ByTouchstoneLisa 23 July 202511 August 2025

By mid-summer, the long sunny days and busy pace of July and August can start to take their toll. The early excitement of the season may give way to a feeling of fatigue, and the heat can make it harder to keep your energy levels up. Vacations, social events, and outdoor activities are wonderful, but…

Read More Recharging Mid-Summer: A Holistic Reset for Body and Mind
Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Self-Care Practices | Spiritual Wellness | Therapy | Touchstone

Preparing for the Seasonal Shift: Ending Summer with Intention
ByTouchstoneLisa 16 July 202511 August 2025

Late August is a time of gentle change. The days are still warm and filled with light, but subtle signs of a new season begin to appear. The mornings may feel cooler, the sun sets a little earlier, and there is a quiet hum of anticipation in the air. As we approach the end of…

Read More Preparing for the Seasonal Shift: Ending Summer with Intention
Coping | Cranial-Sacral Therapy | Deep Muscle Therapy | DMT | Healing | Healing Practices | Holistic Health | Hot Stone Therapy | Manual Lymphatic Drainage | Mental Health and Wellness | Mind-Body Therapies | Reflexology | Self-Care Practices | Therapy | Touch | Touchstone

Understanding Depression in Older Adults: Gentle Support Through Holistic Healing
ByTouchstoneLisa 2 July 202514 July 2025

As we age, our bodies and minds naturally go through many changes. While growing older can bring wisdom, reflection, and new chapters, it can also introduce emotional challenges that are often overlooked. One of the most common yet under-recognized issues facing older adults is depression. At Touchstone, we believe in supporting the whole person, mind,…

Read More Understanding Depression in Older Adults: Gentle Support Through Holistic Healing
Healing Practices | Holistic Health | Natural Remedies | Self-Care Practices | Touchstone

Beat the Heat Naturally: Holistic Tips to Stay Cool
ByTouchstoneLisa 25 June 202525 June 2025

July brings sunshine, long days, and vibrant energy, but it can also bring intense heat that leaves you feeling drained, sluggish, or unbalanced. At Touchstone, we believe that seasonal transitions offer a beautiful opportunity to tune in and care for your body and mind in harmony with nature. So how can you embrace the warmth…

Read More Beat the Heat Naturally: Holistic Tips to Stay Cool
Energy Healing | Healing | Healing Practices | Holistic Health | Touch | Touchstone

Gentle Touch – Profound Impact
ByTouchstoneLisa 18 June 202525 June 2025

In a world that often celebrates aggressive solutions and quick fixes, there’s a powerful, subtle force that often gets overlooked: the profound impact of gentle, intuitive touch. At Touchstone, we see this principle in action every day, as our practitioners utilize a light, educated touch to initiate remarkable changes within the body. It might sound…

Read More Gentle Touch – Profound Impact
Healing Practices | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | Touchstone

Summer Self-Care Tips for Mind, Body & Spirit
ByTouchstoneLisa 10 June 202530 May 2025

As the days grow longer and the sun warms the earth, summer invites us to refresh our routines and embrace new energy. June marks a time of abundance, lightness, and movement, making it the perfect moment to check in with how we care for our mind, body, and spirit. Here are a few ways to…

Read More Summer Self-Care Tips for Mind, Body & Spirit
Estrogen | Holistic Health | Hormones | Mind-Body Therapies | Touchstone

Understanding Estrogen and Your Well-being
ByTouchstoneLisa 3 June 2025

Hormones are the body’s chemical messengers, influencing everything from your mood and metabolism to sleep, skin health, and reproductive function. One of the most important and often misunderstood hormones is estrogen. Whether you’re navigating puberty, pregnancy, menopause, or simply trying to feel your best, understanding estrogen can play a key role in supporting your physical…

Read More Understanding Estrogen and Your Well-being
Deep Muscle Therapy | DMT | Holistic Health | Manual Lymphatic Drainage | Mental Health and Wellness | MLD | Reflexology | Touchstone

June is Men’s Health Month
ByTouchstoneLisa 27 May 202527 May 2025

June is Men’s Health Month, a timely reminder that self-care isn’t just for women, it’s for everyone. At Touchstone, we’re proud to support men on their wellness journey with therapies that promote strength, balance, and long-term health. Whether you’re dealing with stress, muscle tension, or simply want to feel more in tune with your body,…

Read More June is Men’s Health Month
Deep Muscle Therapy | DMT | Holistic Health | Therapy | Touchstone

The Benefits of Deep Muscle Therapy: Relief Beneath the Surface
ByTouchstoneLisa 19 May 202519 May 2025

Whether you’re dealing with chronic pain, recovering from an injury, or simply feeling the physical toll of daily stress, Deep Muscle Therapy (DMT) can offer profound relief. Unlike surface level massages that focus on relaxation alone, DMT targets the deeper layers of muscle tissue, fascia, and connective tissue to release tension and restore mobility. What…

Read More The Benefits of Deep Muscle Therapy: Relief Beneath the Surface
Cranial-Sacral Therapy | Deep Muscle Therapy | Healing | Healing Practices | Holistic Health | Hot Stone Therapy | Touchstone

Mental Health & the Mind-Body Connection: Healing from the Inside Out
ByTouchstoneLisa 14 May 20258 June 2025

At Touchstone, we believe in a simple but powerful truth: you are not just a body, and you are not just a mind. You are a whole person, thoughts, emotions, muscles, breath, and energy, all working together to shape your daily experience. Understanding the mind-body connection is key to achieving lasting wellness. When your body…

Read More Mental Health & the Mind-Body Connection: Healing from the Inside Out
Healing Practices | Holistic Health | Mental Health and Wellness | Self-Care Practices | Spiritual Wellness | Therapy | Touchstone

Prioritizing Your Mental Health: Gentle Steps Toward Healing and Balance
ByTouchstoneLisa 8 May 20258 May 2025

May is Mental Health Awareness Month – a time to check in with ourselves and others, and to recognize just how important emotional well-being is in our everyday lives. At Touchstone, we believe mental health is just as essential as physical health, and that true healing comes from caring for the mind, body, and spirit…

Read More Prioritizing Your Mental Health: Gentle Steps Toward Healing and Balance
Addiction | Detox | Manual Lymphatic Drainage | Mental Health and Wellness | MLD | Nervous System | Therapy | Touchstone

Manual Lymphatic Drainage: An Excellent Support for Withdrawal Symptoms
ByTouchstoneLisa 29 April 20258 May 2025

Withdrawal from substances—whether alcohol, drugs, nicotine, caffeine, or even sugar—can be an intense and uncomfortable experience. As the body detoxifies, symptoms such as headaches, fatigue, nausea, body aches, and anxiety can arise. While traditional medical interventions help manage severe withdrawal, Manual Lymphatic Drainage (MLD) can be an excellent complementary therapy. MLD is a gentle massage…

Read More Manual Lymphatic Drainage: An Excellent Support for Withdrawal Symptoms
Nervous System | Therapy | Touchstone

Parasympathetic vs. Sympathetic Nervous System: Finding Balance for Better Health
ByTouchstoneLisa 24 April 202524 April 2025

Your autonomic nervous system (ANS) controls many of your body’s automatic functions—breathing, digestion, heart rate, and more. It is divided into two key branches: Both systems are essential, but chronic stress, trauma, and modern lifestyle factors often cause the SNS to dominate, keeping the body in a prolonged state of stress. Understanding how these systems…

Read More Parasympathetic vs. Sympathetic Nervous System: Finding Balance for Better Health
Cranial-Sacral Therapy | Healing | Healing Practices | Holistic Health | Manual Lymphatic Drainage | Mental Health and Wellness | MLD | Nervous System | Therapy | Touchstone | Trauma

Understanding Trauma: How Your Nervous System Reacts to Life Events
ByTouchstoneLisa 18 April 202518 April 2025

Trauma is not just about the event itself—it’s about how your nervous system responds to it. Two people can go through the same experience, yet one may develop deep emotional scars while the other moves on with little distress. This is because trauma is less about what happens externally and more about how it is…

Read More Understanding Trauma: How Your Nervous System Reacts to Life Events
Addiction | Holistic Health | Mental Health and Wellness | Touchstone

Beyond Substances: Understanding Addictions That Go Unnoticed
ByTouchstoneLisa 16 April 20253 April 2025

When people hear the word “addiction,” they often think of drugs and alcohol. While substance abuse is a significant issue, addiction extends far beyond chemicals that alter the mind. Many people struggle with compulsive behaviours that impact their daily lives, often without recognizing them as addictions. These behavioural addictions can be just as harmful, affecting…

Read More Beyond Substances: Understanding Addictions That Go Unnoticed
Healing | Nervous System | Polyvagal Nerve | Touchstone

Understanding the Polyvagal Nerve: The Key to Emotional and Physical Well-Being
ByTouchstoneLisa 15 April 202516 April 2025

The polyvagal nerve plays a crucial role in how we experience safety, connection, and stress. Unlike the traditional understanding of the autonomic nervous system (which focuses only on fight-or-flight and rest-and-digest), the Polyvagal Theory, developed by Dr. Stephen Porges, explains how our nervous system has three states rather than two. These three states influence how…

Read More Understanding the Polyvagal Nerve: The Key to Emotional and Physical Well-Being
Coping | Holistic Health | Mind-Body Therapies | Spiritual Wellness | Therapy | Touchstone

Understanding and Coping with Emotional Triggers
ByTouchstoneLisa 9 April 20253 April 2025

Emotional triggers are experiences, words, or situations that elicit strong emotional reactions, often linked to past traumas or deep-seated fears. When triggered, people may experience anger, sadness, anxiety, or even physical symptoms such as a racing heart or shallow breathing. Understanding emotional triggers and developing healthy coping strategies can improve emotional resilience and overall well-being….

Read More Understanding and Coping with Emotional Triggers