Counselling

Counselling | Cranial-Sacral Therapy | Deep Muscle Therapy | Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | Therapeutic Services | Therapy | Touchstone

The Importance of Maintenance Care: Why Consistency Matters in Holistic Wellness
ByTouchstoneLisa 27 May 202627 May 2026

Healing is often thought of as something we seek only when pain, stress, or discomfort becomes too difficult to ignore. Many people wait until they are physically exhausted, emotionally overwhelmed, or struggling with ongoing tension before booking a treatment. While there is absolutely a place for support during difficult times, holistic wellness is often most…

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Coping | Counselling | Psychotherapy | Self-Care Practices | Stress | Touchstone

Caregiver Burnout: When Caring for Others Means Forgetting Yourself
ByTouchstoneLisa 10 February 20263 March 2026

Caregivers carry invisible weight. Whether you are supporting an aging parent, a spouse, a child, or a loved one with health challenges — care-giving requires emotional, physical, and mental energy. Often, caregivers prioritize everyone else first. Over time, this can lead to burnout. What Caregiver Burnout Looks Like Burnout is not weakness. It is nervous…

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Counselling | Cranial-Sacral Therapy | Deep Muscle Therapy | DMT | Healing Practices | Holistic Health | Mind-Body Therapies | Psychotherapy | Self-Care Practices | SIT | Subconscious Imprinting Technique | Therapeutic Services | Therapy | Touchstone | Winter Wellness

Winter Wellness: Gentle Support During the Quieter Season
ByTouchstoneLisa 9 January 202619 January 2026

Winter has a way of asking us to slow down. The days are shorter, the light is softer, and routines often change. While this season can feel calm and reflective for some, for others it can bring a sense of heaviness — lower energy, emotional fatigue, or a feeling of being a little more withdrawn…

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Coping | Counselling | Healing | Healing Practices | Holistic Health | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | SIT | Subconscious Imprinting Technique | Therapeutic Services | Therapy | Trauma

Uncovering and Releasing Stress Patterns with SIT Therapy
ByTouchstoneLisa 14 October 202514 October 2025

Stress is something we all experience, but for many people, the patterns of stress feel repetitive. The same situations trigger the same responses, leaving us feeling stuck in cycles of anxiety, frustration, or overwhelm. Even when we know logically that we want to react differently, something beneath the surface often pulls us back into old…

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Counselling | Healing Practices | Holistic Health | Hot Stone Therapy | Mental Health and Wellness | Mind-Body Therapies | Self-Care Practices | SIT | Subconscious Imprinting Technique | Therapeutic Services | Touchstone

Better Sleep This Fall: Holistic Approaches for Restful Nights
ByTouchstoneLisa 24 September 202514 October 2025

As the days grow shorter and nights become cooler, many people expect that autumn will bring better rest. Yet for some, the transition into fall disrupts sleep instead of improving it. New routines, seasonal stress, and changes in daylight can all affect the body’s natural rhythms, leaving you tossing and turning when you need restorative…

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Counselling | Healing | Healing Practices | Holistic Health | Mind-Body Therapies | Psychotherapy | Self-Care Practices | Spiritual Wellness | Therapeutic Services | Therapy | Touchstone

Harvesting Inner Peace: Counselling for Stress and Seasonal Changes
ByTouchstoneLisa 17 September 202514 October 2025

As summer fades and the crisp air of September settles in, many people find themselves caught between the excitement of new beginnings and the stress of seasonal transitions. Whether it’s back-to-school adjustments, shifting routines, or the subtle reminder that the year is moving quickly, autumn often brings with it a unique mix of emotions. For…

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Counselling | Psychotherapy | Touchstone

Introducing Counselling Services at Touchstone with Elizabeth Hickling, RP (Qualifying)
ByTouchstoneLisa 30 July 202511 August 2025

At Touchstone, we believe in supporting the whole person, mind, body, and spirit. That’s why we’re proud to announce the expansion of our holistic services to include professional counselling with Elizabeth Hickling, Registered Psychotherapist (Qualifying). If you’re navigating challenges like anxiety, depression, grief, or trauma, you’re not alone, and you don’t have to face it…

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