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Winter Wellness: Gentle Support During the Quieter Season
ByTouchstoneLisa 9 January 202619 January 2026

Winter has a way of asking us to slow down. The days are shorter, the light is softer, and routines often change. While this season can feel calm and reflective for some, for others it can bring a sense of heaviness — lower energy, emotional fatigue, or a feeling of being a little more withdrawn…

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Cranial-Sacral Therapy | DMT | Healing Practices | Holistic Health | Mind-Body Therapies | MLD | Therapy | Touchstone

How Holistic Therapies Help Combat Spring Seasonal Stress
ByTouchstoneLisa 12 March 20253 March 2025

As we transition from the cold, often gloomy days of winter to the freshness of spring, many of us experience a shift in mood and energy. With the arrival of spring rains, fluctuating temperatures, and the increase in daylight, our bodies and minds can face challenges in adjusting. While these seasonal changes often bring joy…

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