Cranial-Sacral

Cranial-Sacral Therapy | Healing | Healing Practices | Holistic Health | Manual Lymphatic Drainage | Mental Health and Wellness | MLD | Nervous System | Therapy | Touchstone | Trauma

Understanding Trauma: How Your Nervous System Reacts to Life Events
ByTouchstoneLisa 18 April 202518 April 2025

Trauma is not just about the event itself—it’s about how your nervous system responds to it. Two people can go through the same experience, yet one may develop deep emotional scars while the other moves on with little distress. This is because trauma is less about what happens externally and more about how it is…

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Cranial-Sacral Therapy | Healing Practices | Holistic Health | Mind-Body Therapies | Therapy | Touchstone

Understanding the Connection Between Stress and Pain: How Cranial-Sacral Therapy Can Help
ByTouchstoneLisa 14 January 202530 December 2024

Stress is a natural response to life’s challenges, but when it becomes chronic, it can have a profound impact on our physical and emotional well-being. One of the most common side effects of stress is pain, which often manifests in the neck, shoulders, back, and head. The relationship between stress and pain is complex, but…

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